5 Common Causes of Back Pain and How Chiropractic Care Can Help

Back pain is one of the most common health issues affecting Australians today. It can interfere with work, limit mobility, and reduce overall quality of life. While some cases are temporary, ongoing or recurring back pain often points to underlying problems that should not be ignored.

The good news is that chiropractic care offers safe, natural, and effective solutions to address the root causes of back pain—not just the symptoms.

Here are five of the most common causes of back pain and how chiropractic care can help:

1. Poor Posture

Spending long hours sitting at a desk, slouching on the couch, or looking down at your phone can strain the spine and surrounding muscles. Poor posture is one of the leading contributors to chronic back discomfort. See more Safe Work Australia – Ergonomic Principles

How chiropractic care helps: Adjustments restore spinal alignment, relieve pressure, and support better posture.

2. Muscle Strain and Overuse

Heavy lifting, repetitive movements, or sudden awkward movements can overwork the back muscles and ligaments. This often results in stiffness, tightness, and pain.

How chiropractic care helps: Chiropractic adjustments combined with tailored advice on lifting and stretching can reduce strain and prevent re-injury.

3. Spinal Misalignments (Subluxations)

Even small misalignments in the vertebrae can place pressure on nerves and cause pain to radiate throughout the back, hips, or legs.

How chiropractic care helps: Chiropractors specialise in identifying and correcting misalignments to restore proper spinal function.

4. Disc Issues

Herniated or bulging discs can irritate nearby nerves, leading to lower back pain, tingling, or numbness. Left untreated, disc problems may worsen over time. Find out more: Better Health Channel – Back pain – disc problems

How chiropractic care helps: Chiropractic care focuses on gentle techniques to relieve pressure on the discs and improve spinal mobility.

5. Stress and Lifestyle Factors

Stress often manifests physically, creating muscle tension in the back and shoulders. Combined with poor sleep, lack of exercise, or excess weight, stress can significantly contribute to back pain. You may find this post helpful: Healthline – Can Stress Cause Back Pain?

How chiropractic care helps: Treatment plans include not only adjustments but also lifestyle recommendations to reduce stress and improve long-term spinal health.

When to Seek Professional Help

If you experience back pain that persists for more than a few days, interferes with your daily activities, or radiates into your legs, it’s important to seek professional care.

At Angel Chiropractic in Brisbane, we provide personalised treatments to help patients manage pain, correct posture, and restore movement. With the right support, you can move confidently and enjoy a healthier, pain-free life.